![](https://fortfitness.com.mt/wp-content/uploads/2021/02/048A3935-495x400.jpg)
![](https://fortfitness.com.mt/wp-content/uploads/2021/02/048A3935-495x400.jpg)
![](https://fortfitness.com.mt/wp-content/uploads/2021/02/shutterstock_1028109844-495x400.jpg)
HIIT for Beginners: 6 Steps to getting started (and why you should try it)
High-intensity interval training - HIIT for short - is a workout…
![](https://fortfitness.com.mt/wp-content/uploads/2021/02/60343038_2698794413527442_2609343514521108480_o-2-1-e1614075910204-495x400.jpg)
4 Reasons why Lifting Weights is key to Losing Fat
A big reason the majority of people join a gym is to lose fat,…
![](https://fortfitness.com.mt/wp-content/uploads/2021/02/23405842_1702830796457147_278427773816726271_o-1-495x400.jpg)
In 15 Steps: How to be a good gym member
Most of us have already stepped foot into a gym, and in case…
![](https://fortfitness.com.mt/wp-content/uploads/2020/12/shutterstock_1213129645-495x400.jpg)
5 Nutrition rules to maximise your workouts
“Fitness is an art, your body is the canvas, weights are…
CONTACT US
Health & Fitness Club
Fort Cambridge Level -2
Tigne Street
Sliema
Phone: +356 21339554
Email: [email protected]