Unless one suffers from a disease, a lack of physical fitness is almost always seen as a personal failing. In this article, we want to dispel this myth by highlighting […]
How many times have you struggled to actually put on those running shoes and go out for that run? How many times did you rationalise skipping exercise because “you have […]
How many times have you made a promise to yourself (or otherwise) to start doing something, only to end up backing down shortly after? Have you ever stressed yourself out […]
Managing a consistent, healthy diet is one of the biggest struggles to losing weight and getting fit. Everyone knows that maximizing the returns gained from working out is going to […]
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Although flexibility varies widely from person to person, minimum ranges […]
Adding size may not be rocket science, but it still does require a lot of good old-fashioned hard work. Correct muscle growth requires an investment in consistent resistance-based training, nutrition, […]
There’s a vast range of stretching movements you can do for every part of your body; for this article, we want to focus on a simple sequence of movements that […]
High-intensity interval training – HIIT for short – is a workout strategy that focuses on high-intensity exercises with short rest periods to maximise calorie burn and cardiorespiratory fitness. HIIT is […]
A big reason the majority of people join a gym is to lose fat, and amongst many, the dominant belief is that cardio is the most effective way to go […]