Why Exercise is the World’s most Potent and Underutilised Antidepressant
How many times have you struggled to actually put on those running…
The Secret Ingredient to Successful Time Management
How many times have you made a promise to yourself (or otherwise)…
A Guide to Choosing Foods that Fill You Up
Managing a consistent, healthy diet is one of the biggest struggles…
Do this 15 minute flexibility routine everyday to boost your performance
Flexibility is the ability of a joint or series of joints to…
8 Lessons about Muscle Growth worth learning
Adding size may not be rocket science, but it still does require…
CONTACT US
Health & Fitness Club
Fort Cambridge Level -2
Tigne Street
Sliema
Phone: +356 21339554
Email: [email protected]